8 Secrets of Fit Business Travelers

It’s easy to fall off track when traveling for work. Not only must you break from a home routine that hopefully keeps you happy and healthy, but you’re also faced with work-related stressors, including long days of sitting in meetings, aches and pains from airline travel and different beds and, potentially, a battle with jet […]

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How Exercise Could Help You Learn a New Language

Learning a second language as an adult is difficult. But the process may be eased if you exercise while learning. A new study reports that working out during a language class amplifies people’s ability to memorize, retain and understand new vocabulary. The findings provide more evidence that to engage our minds, we should move our […]

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5 of the most deceptive claims at the grocery store

You may see “good for you assurances” on foods that aren’t, well, good for you. Here’s what to look out for. I love going to the grocery store: I could spend hours walking the aisles, taking in the sights and smells, and checking out new products. I’ve noticed, however, that my happy trips can take […]

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