4 tips for deciphering health claims on food packages:

There is a lot of confusion among consumers about what food product labels mean. Terms like β€œgluten-free, fat-free, all-natural” and β€œGMO-free” imply health benefits, yet they sometimes promote processed foods full of undesirable ingredients such as refined sugars, trans fats and chemical additives. You want to eat healthfully, but how do you make sense of […]

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The shadow knee attack only @dfitness_singapore πŸ˜ŽπŸ˜ŽπŸ˜‚πŸ˜‚

The shadow knee attack only @dfitness_singapore πŸ˜ŽπŸ˜ŽπŸ˜‚πŸ˜‚#Dfitness #DFS #Singapore #SG #Fitness #Health #Fashion #Lifestyle #PersonalTraining #GroupTraining #SgPhysiques #Wellness #fitnesssg #IntegratedMovement #ChangingTheWayTheWorldTrains#YourDrivingForceToWellness#Calisthenics #BodyWeight #Yoga #Pilates #ResistanceTraining #Tennis #Basketball #Soccer #Ankorr #Zuu #TRXTraining #Activmotionbar #Stroops Posted by D'fitness on Saturday, 13 January 2018  

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