15 Surprising Foods That Sneak In Added Sugar

1. Granola What! It’s the epitome of healthy eating (right?). You’re probably picturing images of oats, nuts, and seeds right now. How could that possibly be unhealthy? It’s not—until heavy-handed additions get mixed in. What to Look Out For Look for words beyond just “sugar” on the ingredient list: Brown rice syrup, molasses, corn syrup, […]

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It’s the start of a fresh, new week!

It’s the start of a fresh, new week! 👏🏼 Watch our awesome client use a single-hand grip on the center logo of @Activmotionbar, reacting to the active resistance due to shifting ball bearings but still keeping the bar parallel to the floor. 🤘🏻😎

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Exercise Guidelines: How Much Is Enough?

When it comes to exercise, even a modest investment can pay off big time in terms of your health. The latest U.S. government guidelines say that most adults need at least two-and-a-half hours of moderate-intensity exercise each week to control weight and prevent some illnesses, including heart disease, diabetes and some types of cancer. That’s […]

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Intense Training Without Proper Recovery May Compromise Bone Health in Elite Rowers

Bone mineral density, an indicator of bone strength, typically increases with regular exercise, acting as a protective mechanism against bone fractures and osteoporosis. But a new study suggests that the extended, high-intensity training sessions of elite athletes could reverse beneficial bone changes. Researchers from Brock University in Canada will present their findings today at the […]

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